Sunday, 18 August 2013

Salad in jars in the fridge

.... and I am all set for the week.

3 salads for Down Days, 220kcals.

2 salads for Up Days waiting protein addition. We are having crispy duck for tea so I will be adding the remains of that plus a little soy dressing, maybe some croutons too.

All I have to remember is to chop some cucumber, take some tomatoes and add some dressing.

Oh, and a fruit bowl at work will have to wait. My office is being used as a store room at the moment. Still, by the end of the week it should be clear.

I will begin losing again!

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