.... and I am all set for the week.
3 salads for Down Days, 220kcals.
2 salads for Up Days waiting protein addition. We are having crispy duck for tea so I will be adding the remains of that plus a little soy dressing, maybe some croutons too.
All I have to remember is to chop some cucumber, take some tomatoes and add some dressing.
Oh, and a fruit bowl at work will have to wait. My office is being used as a store room at the moment. Still, by the end of the week it should be clear.
I will begin losing again!