Saturday 28 July 2012

Swapsies

OK. So I don't eat healthily. What can I swap?

Well, I don't take milk or sugar in my hot drinks. I already drink a lot of decaf tea, rooibus/redbush mainly.

I MUST take lunch not keep on buying it at work. The food in the refec is just laden with fat and kcals! Remember, it doesn't even taste good! So get listing lunches!

I didn't eat much in the way of crisps and chocolate - but have done for about a year, not every day, just sometimes. So I think I need some snack swaps too.

The biggest swap will be active evenings instead of sitting, watching.

So there are my first 2 swapsies:
1. Packed lunch for bought
2. Active evenings for sitting in front of the goggle box. Actually part of this could be to make the lunch! A twofer :D

Pick 2 more in September...

Thursday 26 July 2012

Treat 1: 210lbs

Make one of these. Cheap top and Tshirt pens.

Hobbycraft has sparkle fabric pens for £4.99

Target date: 5th August

Oooooooooh! Re-start needed

OK, so I am still at 212lbs, so no great hideous regain or anything.

But I do need to recommit or stay fat!

Short term goal: JUDD for 2 weeks as listed below; 2 weeks of couch-to-5k; 4lbs loss

What do I need to do before I start?

1. Check iPod has week 1 on it
2. Make meal list and then shop it
3. Put written diary by back door
4. Promise to use this and myfitnesspal properly, daily!
5. Get the tape measure out!

iPod is all OK!

Now off to make a food list. I now have a Pinterest board for collecting info, link on the right.