OK, so I am still at 212lbs, so no great hideous regain or anything.
But I do need to recommit or stay fat!
Short term goal: JUDD for 2 weeks as listed below; 2 weeks of couch-to-5k; 4lbs loss
What do I need to do before I start?
1. Check iPod has week 1 on it
2. Make meal list and then shop it
3. Put written diary by back door
4. Promise to use this and myfitnesspal properly, daily!
5. Get the tape measure out!
iPod is all OK!
Now off to make a food list. I now have a Pinterest board for collecting info, link on the right.