About 200kcals.
Chopped veg, whatever is in (cabbage, pepper, green beans)
Garlic.
Egg.
fry garlic in a little oil, add veg and stir fry until warmed through. Push to the sides of the pan and carck an egg into the middle, cover with a lid until the egg is cooked.
I added a slosh of soy, it made a nice broth to slurp!!
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