Read the book.
Science seems OK.
And I have a plan.
Short term goal
- 2 weeks ADD with Slimfast and any food
- 2 weeks ADD, GL food and 1 mile walk on Up day
- 12 weeks ADD and Weight Loss walk plan
- Weight Loss of 32lbs in 16 weeks; on 1st June 2012
- reach 146lbs = 71lb loss @ 1lb per week
- Exercise 30 mins minimum every day
- maintain both of the above
- Date: who cares as long as I get there and stay there?