Saturday, 11 February 2012

Alternate Day Diet

Bought the book.
Read the book.
Science seems OK.
And I have a plan.

Short term goal
  • 2 weeks ADD with Slimfast and any food
  • 2 weeks ADD, GL food and 1 mile walk on Up day
Mid term goal
  • 12 weeks ADD and Weight Loss walk plan
  • Weight Loss  of 32lbs in 16 weeks; on 1st June 2012
Long term goal
  • reach 146lbs = 71lb loss @ 1lb per week
  • Exercise 30 mins minimum every day
  • maintain both of the above
  • Date: who cares as long as I get there and stay there?

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