Screwed my courage to the sticking point...

... and won!

I am 8lbs below my old all day every day weight and, having leaped back on the wagon, am again losing about a pound a week.

Knees are feeling good again and the Darth Vader breathing seems to have gone, even with the hayfever. So exercise is my one and only goal for summer.

I will do some, simple as that :)

OK, so the workout schedule won't be that simple but the target is.

I'll be back, for a short while at least.