Sunday is Day One

... of my gradual reintroduction to exercise.

I have 2 mini goals, cardio and muscular endurance.

Muscles will be done with resistance bands and my kickboxing bag.

Cardio will be powerwalking.

Tomorrow is walking, just 1 mile at a steady pace. So tonight I check I have my kit, HR monitor and route all sorted (I know I have but will check anyway). Must remember to dig out my journal too, it has the route distances in it.

I have only one thing to remember

Gradual is the key term. Do NOT push it! Well, not just yet :)