... of my gradual reintroduction to exercise.
I have 2 mini goals, cardio and muscular endurance.
Muscles will be done with resistance bands and my kickboxing bag.
Cardio will be powerwalking.
Tomorrow is walking, just 1 mile at a steady pace. So tonight I check I have my kit, HR monitor and route all sorted (I know I have but will check anyway). Must remember to dig out my journal too, it has the route distances in it.
I have only one thing to remember
Gradual is the key term. Do NOT push it! Well, not just yet :)