Wednesday, 2 January 2013

New Year and a restart

Well! I gained 5lbs in 2 months for not keeping my eye on the ball. OK the last 4 weeks have been a bit OTT with all sorts of Christmassy goings on! I can't really complain, but I must get a grip again!

So, I will give myself this month to lose those 5lbs again.

I need to get myself all organised, so here goes:

  1. Get my gym bag re-packed
  2. Make a shopping list for quick lunches and big bulky teas
  3. Make a proper effort to stick to Monday, Wednesday and Friday as Down Days
  4. Use mfp to check all days kcal intake
There. Short and sweet, nothing to it, just get to it!

And good luck to anyone else who drops in to read this!

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