So that's 4.5lbs so far this calendar month.
September's last weigh in will be next Tuesday (Oct 2nd) so hopefully I will lose another lb. My big aim was for 8lbs overall, but, over time, I will be very happy with a single lb a week. so this month I am ahead :)
And yes, JUDDD is still very, very easy to do!
Overweight for years. A sports scientist. I really should practice what I preach!
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