About 200kcals.
Chopped veg, whatever is in (cabbage, pepper, green beans)
Garlic.
Egg.
fry garlic in a little oil, add veg and stir fry until warmed through. Push to the sides of the pan and carck an egg into the middle, cover with a lid until the egg is cooked.
I added a slosh of soy, it made a nice broth to slurp!!
Overweight for years. A sports scientist. I really should practice what I preach!
Wednesday, 15 February 2012
Some numbers
Sedentary Lifestyle
RMR 1,939 kcals
BMR 2,012 kcals
Using the higher of the two, cos I am not daft
Down Day 424 kcals (20%)
Up Day 2,000 kcals
Being sensible and hungry, I shall round that up to 500 kcals per Down Day.
So I need to find a lot of low kcal recipes.
Porridge
1/2 cup made with 50:50 milk and water plus cinnamon = 200 kcals
1 pan egg and veg = 200 kcals
So I just need a 100 kcal lunchy thing or add 100 kcals of exercise on Down Days!
Lunches could be cous cous or quinoia and veggies!
Check bean books
RMR 1,939 kcals
BMR 2,012 kcals
Using the higher of the two, cos I am not daft
Down Day 424 kcals (20%)
Up Day 2,000 kcals
Being sensible and hungry, I shall round that up to 500 kcals per Down Day.
So I need to find a lot of low kcal recipes.
Porridge
1/2 cup made with 50:50 milk and water plus cinnamon = 200 kcals
1 pan egg and veg = 200 kcals
So I just need a 100 kcal lunchy thing or add 100 kcals of exercise on Down Days!
Lunches could be cous cous or quinoia and veggies!
Check bean books
Saturday, 11 February 2012
Alternate Day Diet
Bought the book.
Read the book.
Science seems OK.
And I have a plan.
Short term goal
Read the book.
Science seems OK.
And I have a plan.
Short term goal
- 2 weeks ADD with Slimfast and any food
- 2 weeks ADD, GL food and 1 mile walk on Up day
- 12 weeks ADD and Weight Loss walk plan
- Weight Loss of 32lbs in 16 weeks; on 1st June 2012
- reach 146lbs = 71lb loss @ 1lb per week
- Exercise 30 mins minimum every day
- maintain both of the above
- Date: who cares as long as I get there and stay there?
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